Supplements to Increase Breast Milk: Stay Healthy!

As a new mother, I’m sure you have a lot of queries, especially when it comes to breastfeeding. After all, you want to make sure that your little one gets enough high-quality breastmilk for their health! It’s the reason why many new moms search for supplements to increase breast milk to help with feeding.

However, when you do search for lactation supplements, you see a whole list that can seem confusing! Which breastfeeding supplement is best for you and your needs? After all, you can’t take all of it at once!

That’s why I collected the best and most popular breastfeeding supplements to increase milk supply. With a helpful and informative list, you won’t have to go through the challenges of looking for the best breast milk supplement for your individual needs.

Read on as I show you the top eight supplements to increase breast milk now!

Eight Effective Supplements to Increase Breast Milk

supplements to increase breast milk
kerdkanno / Pixabay

To help narrow down your choices, here are the eight choices that many women have claimed success on

There are a host of herbs, medications, and supplements to increase breast milk you can consider today. To help narrow down your choices, here are the eight choices that many women have claimed success on:

1. Fenugreek

Also, people say that it helps in increasing hormone production to help milk production.

Fenugreek is one of the most popular breastfeeding supplements even lactation consultants recommend. It’s from the pea family and used in many ways, from Indian and Chinese cuisine down to artificial maple flavoring. 

There aren’t clear reasons as to why it helps increase milk supply, but some say that it’s because of how it increases sweating. Also, people say that it helps in increasing hormone production to help milk production.

Either way, many women have reported successful reports within 72 hours or less!

2. Fennel

The herb is rich in potassium, manganese, phosphorous, folate, copper, fiber, and vitamin C.

This one’s a licorice-flavored herb form the Mediterranean, used to treat colic. Other reports have shown that it can also help increase milk production, as well as provide necessary nutrients. The herb is rich in potassium, manganese, phosphorous, folate, copper, fiber, and vitamin C.

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Just make sure that you take it in moderation. Unfortunately, there isn’t a set recommendation on how much you should take and when to take it. No worries about serious side effects, as organizations recognize it as a safe ingredient.

3. Palm Dates

lactation supplements
pompi / Pixabay

However, take note that it’s rich in calories and sugar, causing weight gain if you eat too much.

This is one of the oldest galactagogues, used to help in milk production. Furthermore, dates are low in protein and fat, richer in sugars and vitamins. It has over ten essential minerals and vitamins, as well as fiber and antioxidants. 

One study shows that consuming the flesh of ten palm dates thrice a day help increase milk production within two weeks. Breastmilk volume even doubled compared to a control group. However, take note that it’s rich in calories and sugar, causing weight gain if you eat too much.

4. Coleus Amboinicus 

There also aren’t any recommendations on how much you should take, so I suggest that you take a small amount first.

It’s a succulent plant that’s been used in Chinese cooking for centuries. It’s known to treat a lot of health condition, including asthma, insomnia, rashes, chest pain, and more. While more studies need to be done, some suggest that it can help increase breastmilk supply.

However, I couldn’t find very stable evidence besides women’s success stories on it. There also aren’t any recommendations on how much you should take, so I suggest that you take a small amount first.

5. Blessed Thistle

You can still find this in ingredient lists of different lactation cookies and teas, though.

This is a weed from North America and the Mediterranean used for thousands of years. It’s used to help with digestion and appetite, also suggested stimulating blood flow to enrich a mother’s milk flow. 

But just like Coleus Amboinicus, there are no official studies that prove this. You can still find this in ingredient lists of different lactation cookies and teas, though. Proceed with caution if you take antiplatelet medications though, as more than five grams daily can increase bleeding with its platelet-activating properties. 

6. Milk Thistle

A study in rats shows that it can increase prolactin levels, which is why people see that it increases milk production.

Like Blessed Thistle, Milk Thistle has been used for thousands of years, treating various ailments. A study in rats shows that it can increase prolactin levels, which is why people see that it increases milk production.

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However, another study shows that there were no differences in women who took milk thistle daily compared to a control group. Furthermore, it isn’t rated safe by the FDA. Since many women have reported of its benefits, it’s worth trying it out.

7. Goats Rue 

The positive effects can vary depending on individual circumstances and there aren’t any serious side effects.

This is a plant native from the Middle East, fed to animals to increase their milk production. But take note, there aren’t studies of the benefits of Goat’s Rue in milk production WITHOUT the use of Fenugreek. 

While there is some anecdotal evidence that shows it can help and it’s included in some lactation teas, it’s best to take small amounts first. The positive effects can vary depending on individual circumstances and there aren’t any serious side effects.

8. Shatavari 

supplements to increase milk supply
Pezibear / Pixabay

I also recommend that you consume it naturally than in supplement form for more benefits.

This is asparagus (there are 300 different species of asparagus!), and the Shatavari is known as the leaves and roots of the plant. It contains galactagogues which are known to help with one’s immune system and milk production.

There aren’t too many studies on how exactly this helps, but it’s worth the shot considering it comes from a vegetable. I also recommend that you consume it naturally than in supplement form for more benefits.

Wrapping It Up

While these supplements to increase breast milk are deemed safe and effective, take note that fennel and Fenugreek are the only ones recognized as safe. It’s best to consult your doctor before you begin taking any of these supplements. They can help diagnose any breastfeeding problem you have and direct you to proper supplements and medication required. 

I hope that this article on the eight popular and effective breastfeeding supplements to increase milk supply helped you out. So don’t wait any longer and try out any of these breastfeeding supplements now!

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If you have any questions or want to share your suggestions on supplements to increase breast milk, then comment below. Your thoughts are much appreciated!